Looking for a quick power breakfast? Try my peanut butter iced coffee protein shake.
Looking for a quick and easy way to prepare a power breakfast? One that has lots of protein and loaded with caffeine too?
I’ve got one for you.
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It’s my peanut butter iced coffee protein shake – a mouthful of words but I promise, it’s simple to make. Forget about paying a ton for a dietary supplement or protein shake. My peanut butter iced coffee protein shake requires zero effort to make and can be ready in minutes. And it’s perfect for vegetarians too.
All you need are just a few basic ingredients that you may already have at home. It’s boosted with good healthy fat and makes for the perfect breakfast and a wake-me-up beverage that can be enjoyed at home or on the road. It is also perfect for refueling after a workout.
Why I like this combination of caffeine and protein
- I need a cup of caffeine to kickstart my day
- I prefer adding lots of protein to my breakfast
- I need a quick and easy way to prepare my breakfast without compromising on nutrients and good taste
Why our bodies need protein daily, especially in the mornings
- Protein is a micronutrient that is essential to building muscle mass and strength
- Helps control hunger
- Protein helps boost metabolism and reduce appetite
- Protein helps you lose weight
You can skip below to a printable version of this coffee protein shake recipe. Or follow along right now with our step by step images.
Let’s get started!
What You’ll Need to Make a Peanut Butter Iced Coffee Protein Shake
The Tools
- French press (check out Bodum’s French presses)
- Kettle
- Blender
The Ingredients
- 25g ground coffee
- 2 tablespoons peanut butter
- 2 tablespoons protein powder
- 4oz soy milk
- Pinch of salt
- Several ice cubes
Peanut Butter Iced Coffee Protein Shakes: A Step by Step Guide
Step 1
Pour your favorite coffee into a French press. Then add hot water that’s not quite boiling to the French press. Stir coffee and hot water gently.
Step 2
Put the lid on and steep for 4 minutes.
Step 3
Press plunger down slowly. Pour coffee in a container and let it cool down.
Step 4
Add protein powder and peanut butter to the blender.
Step 5
Pour in the soy milk and prepared coffee.
Step 6
Add in a pinch of salt and ice cubes to the blender.
Step 7
Blend well.
Fuel yourself for the day!
Get lean, get strong and get energized with this protein shake.
If you are like me and need a hearty breakfast, give this ultimate summer drink a try.
Peanut Butter Coffee Protein Shake Recipe
Peanut Butter Iced Coffee Protein Shake
Looking for a quick power breakfast? Try my peanut butter iced coffee protein shake.
Materials
- 25g ground coffee
- 2 tablespoons peanut butter
- 2 tablespoons protein powder
- 4oz soy milk
- Pinch of salt
- Several ice cubes
Tools
- French press
- Kettle
- Blender
Instructions
1. Pour your favorite coffee into a French press. Then add hot water that’s not quite boiling to the French press. Stir coffee and hot water gently.
2. Put the lid on and steep for 4 minutes.
3. Press plunger down slowly. Pour coffee in a container and let it cool.
4. Add protein powder and peanut butter to the blender.
5. Pour in the soy milk and prepared coffee.
6. Add in a pinch of salt and ice cubes to the blender.
7. Blend well.
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How much water went into the french press to make the coffee?
It doesn’t matter but you can start with 16-20 oz of water and go from there. Let’s get energized!